It wasn’t long after that she started feeling more energetic. Her blood sugar levels stabilized, and she felt full but without that usual heaviness she felt after consuming bread.
According to Nutr dvance, while classed as a whole grain, buckwheat is botanically a type of seed. It is a rich source of dietary fiber, bioactive compounds, and key essential minerals like magnesium.
If you want to incorporate it into your diet, just like Margarita did years ago, cook one cup of buckwheat with two cups of water over low heat for about fifteen to twenty minutes, without frying, butter, or excess salt. Once it’s cooked, you can also add a tablespoon of flaxseed oil to enhance the taste.
4. Seaweed (kelp or laminaria): Thyroid support
At her forties, Margarita struggled with low energy levels and cold hands, and that’s when she was first introduced with seaweed. After she visited a doctor who ran blood tests, it was determined she lacked iodine because she wasn’t consuming enough of it, which led to issues with her thyroid.
Once she started consuming seaweed, Margarita realized her body no longer struggled to adapt to temperature changes.
Seaweed is a healthy source of natural iodine, as well as other healthy ingredients, including B vitamins, iron, and magnesium, all of which are necessary to maintain a healthy metabolism, cholesterol levels, and natural detoxification of the body, particularly in the liver.
It’s highly versatile and can be incorporated into a wide range of dishes, such as sushi rolls, soups and stews, salads, dietary supplements, and even smoothies.
It’s important to mention that you should choose quality seaweed and avoid it canned because it contains vinegar, sugar, and other additives. Instead, opt for dried seaweed that’s been rehydrated or plain frozen kelp since it’s a cleaner option.
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