Signs of vitamin B12 deficiency are ignored

11. Palpitations:
People with vitamin B12 deficiency may experience palpitations or a rapid heartbeat. This is associated with anemia caused by low B12 levels, which impairs the blood’s ability to carry oxygen.
Who is at risk for vitamin B12 deficiency?
Older adults: B12 absorption decreases with age.
Vegans and vegetarians: B12 is found mainly in animal products, so those who avoid meat, dairy, and eggs may be at risk.
People with digestive problems: Conditions like celiac disease, Crohn’s disease, and those who have had weight loss surgery can affect B12 absorption.
People taking certain medications: Some medications, such as proton pump inhibitors, can interfere with B12 absorption.
If you notice any of these signs or suspect you have a deficiency, it’s important to see a doctor. A simple blood test can determine if your B12 levels are low, and your doctor can recommend supplements or dietary changes to correct the deficiency.

Have you experienced any of these symptoms, or do you know someone who may be at risk for vitamin B12 deficiency?