According to research, irregular sleep patterns can increase the risk of heart problems, even if you get enough total sleep. Try to get 7 to 9 hours of sleep each night and stick to a regular schedule for going to bed and waking up. If your schedule allows it, create your own relaxing routine like showering or reading to signal your brain it’s time to rest. If you usually go to bed late, start shifting your bedtime by 15 minutes each night.
Limit or Eliminate Caffeine Before Bed
Caffeine can ruin a good night’s sleep, even if you drink it six hours before bed. Try cutting it off by late afternoon to sleep better and lower your risk of heart disease and stroke.
Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.
Please SHARE this article with your family and friends on Facebook.
Bored Daddy
Love and Peace
Leave a Comment