Ingredients:
1 ripe banana
1 tablespoon of pure honey
1 tablespoon of unflavored gelatin (hydrolyzed or powdered)
1/2 cup of water (plant-based milk can be used for added flavor)
Instructions:
Dissolve the gelatin in warm water according to the package instructions.
Mash the banana until smooth.
Mix the mashed banana with the dissolved gelatin.
Add the honey and stir well.
Pour the mixture into a mold and refrigerate for at least 2 hours.
Enjoy! You can consume one serving daily.
Benefits for Joint Health
Improves mobility and reduces joint pain.
Promotes cartilage regeneration.
Contributes to firmer, healthier skin.
Leave a Comment