Doctors reveal that eating cashews causes

1. Allergic Reactions

• Cashews are a tree nut and a common allergen.
• Symptoms can range from hives to life-threatening anaphylaxis.
• If you have a tree nut allergy, avoid cashews completely.

2. Digestive Discomfort (in Large Amounts)

• Cashews contain fermentable fibers that can cause gas or bloating in sensitive individuals (e.g., those with IBS).
• Solution: Stick to small portions (¼ cup = 1 serving).

3. Oxalate Content (Kidney Stone Risk)

• Cashews are moderately high in oxalates, which can contribute to calcium-oxalate kidney stones in susceptible people.
• If you’ve had oxalate stones before, limit intake and drink plenty of water.
• For most people, this is not a concern.

4. Raw Cashews Are Toxic

• Truly raw cashews contain urushiol (the same toxin in poison ivy).
• All “raw” cashews sold in stores are steamed or roasted to remove it—so they’re safe.
• Never consume truly raw, unprocessed cashews.