Take one thing out of your house and you’ll live longer: A 92-year-old cardiologist talks about health and the heart.

“The TV transmits anxiety. Drop by drop, it poisons the mood. And sadness kills faster than a disease,” he said.

Chazov claimed that many of his patients suffered more from stress and lack of meaning than from their actual medical problems. Watching television in excess, especially toxic content, can plunge us into a kind of silent depression that weakens cardiovascular health.

Life Lessons for Taking Care of Your Heart

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